Are YOU ready to wear TEAL this year? 

Be part of our growing Adrenaline family at one of our two locations in Surrey and Richmond! We offer both competitive and recreational teams for all ages.

Ages 5-17

New to cheerleading or have previous cheer/gymnastics experience? Attend a trial practice FREE! Email us at to attend a practice for a level assessment!


Ages 16+ (ALL Worlds/Open 4 Teams)

Select spots still available on these teams - email to attend a a practice for assessment! We're looking for positive, driven athletes ready to work hard towards upgrading team, group and individual skills.

Cheerleading or tumbling experience required for Level 6, preferred for Level 4. These tryout sessions are FREE!


Not ready to commit to a full year team? Check out our 3-4 month Recreational Teams 

Summer Tumbling For Cheer

Is your athlete really close to gaining a new skill? Have they set a tumbling goal for themselves?  We've got a new class just for them! Level up your tumbling and perfect your technique with this new Summer Tumbling for Cheer session! 

Summer Tumbling for Cheer is a 6 week session running on Tuesdays 5:30-7:00pm from July 10th to August 12th for ages 5-17! This is the perfect addition over summer to keep up with and improve your skills for the upcoming competitive season. Working in a small group, your athlete can expect many different drills and conditioning techniques to consistently improve their tumbling. 

Summer Tumbling for Cheer is $130 +GST and is taught by Coach Briana. Contact Sahar at to register today! 

Privates & Semi-Privates Available

Is your athlete close to achieving a skill? Wanting to excel faster or improve on their technique prior to team placements? We have 30-minute cheer specific private tumbling or partner stunting privates available with our staff available throughout the season!

Cost: $30/session*

Save $5 per athlete if booking semi-privates (3 athletes max)

If privates are booked for an entire month (4 weekly privates) you will receive a 5% discount

If privates are booked for the entire season (Sept-April) you will receive a 10% discount

Email Simran at or call 604-594-1555 to register your athlete today!